trAINING
BEAVERFIT TRAINING:
By:
Michał
Pycio
Photo:
BeaverFit
Isolated exercIses - when Isolated Muscles work
- Proved to Be not eFFec tIve In soldIers traInIng
and PeoPle PerForMIng dynaMIc ac tIvItes wIth
hIgh load. In addItIon, the ratIo oF tIMe sPent on
theIr PerForMance to the result turned out to
Be IneFFec tIve.
