1. dips – 4 sets oF 10 rePs
your old tricep friend. lower your back down onto the BeaverFit dip-Bars. don't allow
your body to come too far forward or touch the floor, and don't lock your elbows on the
way down. slow, controlled dips are better than rapid ones.
2. lifts – 10 rePs
Take a dumbell, weight or something heavy and lift it above your head slowly, starting
at your chest and lift upwards and above your head. don't allow the weight to drop
below your chest during reps.
works: arms, chest, back
works: arms, shoulders, back
rePeat workout 4 tIMes
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