trAINING
3. Pull ups – 10 rePs
hang from the BeaverFit Bar and lift your weight at a controlled speed until the bar is at your
chest. lower yourself down - don't just drop - and repeat.
4. cat leaps – 4 sets oF 10 rePs
use the BeaverFit Jump Platform and plant your feet a shoulder width apart and leap - feet
together - onto it, swinging your arms as a pivot. avoid wet surfaces to avoid smashed shins.
works: arms, chest, shoulders, core
But reMeMBer: traIn saFe and wIn the FIght
works: legs, abs, glutes
