Frag Out! Magazine
Issue link: https://fragout.uberflip.com/i/773724
Another good one is squat. That exercise also have many variations and same as push-up, way you going to do it, depends on advancement of trainee. Modification of that exercise can be burpees, which is high jump from the push-up position or squat position to the standing posi- tion and return down again. For the people, who train every day, the case is going to look little different. We don't have to "pump" the biceps or do deadlift, which get the sense for the whole thing and develop our body, not being only the element responsible for rising blood flow. I would focus on the fancy exercises. For example such as those which build up our mobility of pelvic girdle. It will let us to increase the speed of making turns, and also will be one exercise for addition to everyday training. Good exercise is turning our hips with the weight holding in front of out face. During training on the gym you can do it on the bosu gymball, what additionality will increase out stabilization and will engage lower parts We turn body maximum to the right and the left alternately. The weight has to be adjusted by the traditional way, meaning with the brain active. I propose, hold both hands, few kilo- grams that weight do not exceed weigh of out weapon. One of the best exercises without own body weight are push-ups. There are many variations of it. Depending only on the person's advancement is which of the existing option we are going to choose. Is it simple push-up, diamonds, or one hand push up, the end is identical, we build up upper body, abs, out heart starts to pump blood faster, and doing drills with the weapon is getting harder and require bigger focus, www.fragoutmag.com